Silver State Times

February is recognized as American Heart Month, a national initiative aimed at raising awareness about cardiovascular health. This campaign encourages individuals to reflect on their habits and make choices that prioritize heart well-being. Despite heart disease being a leading cause of death in the United States, prevention is accessible to everyone.

National Wear Red Day falls on February 7th. Although heart disease affects both genders, women face unique risk factors that require specific attention. Hormonal changes, pregnancy-related complications, and differing heart attack symptoms such as nausea, fatigue, or shortness of breath necessitate tailored awareness and preventive actions. Nevada Health Centers invites participation by wearing red with #WearRedDay and learning more about women and heart disease from the CDC.

Understanding risk factors and adopting preventive habits are crucial for taking control of heart health. Small changes today can protect your future tomorrow. Prevention begins with healthy lifestyle choices like regular physical activity—such as walking or swimming—that strengthen the heart and improve circulation. A balanced diet rich in fruits, vegetables, and whole grains supports heart health while avoiding tobacco use and limiting alcohol intake reduces the risk of developing heart disease. Regular check-ups with healthcare providers are essential for monitoring blood pressure, cholesterol levels, and other important indicators.

The importance of prioritizing heart health during American Heart Month cannot be overstated.